More progress in 2 sessions than 3 months of therapy.
— Verified Client
Stress Isn't the Problem. How You Handle It Is.
Emotional regulation coaching for people who are tired of feeling like they're one bad day away from a breakdown — even when they're doing everything they're supposed to.
A 20-minute call to see if this is the right fit. No Committment required.
Stress Management Coaching
You're Not Overwhelmed Because You Can't Handle It. You're Overwhelmed Because You Were Never Taught How.
You're not lazy. You're not weak. And you're definitely not doing it wrong. You're just stuck in a nervous system pattern that treats everything like an emergency — even when it's not. The constant pressure. The feeling like you can't ever relax. The way even small things feel massive when you're already maxed out. It doesn't get better by working harder or pushing through. It gets better when you learn how your nervous system responds to stress and what to do when it starts to spiral. That's a skill. And skills can be learned.
Stress doesn't come from having too much to do.
It comes from your nervous system being stuck in survival mode — treating every email, every deadline, every conflict like it's life or death.
Once you regulate that, everything changes.
— Coleman Housefield
Why Stress Management Coaching Works When Other Things Don't
Most people come to me after they've already tried meditation apps, therapy, or just grinding harder to get through it. And here's what they tell me: those things helped for a little while, but the stress always came back.
That's because managing symptoms doesn't fix the underlying problem. Stress management coaching does.
I work with high-performers — people who handle a lot and do it well, but feel like they're one bad week away from completely falling apart. They're tired of white-knuckling their way through life. They want to actually fix what's broken.
Here's the difference: we're not talking about your to-do list or teaching you breathing exercises. We're building real skills that change how your nervous system responds to pressure. You'll learn how to recognize stress before it takes over. You'll know what to do in the moment to regulate yourself. And you'll understand how to design a life that doesn't keep you in constant survival mode.
This isn't theory. Over half my clients tried therapy first and said they made more progress in 2 coaching sessions than they did in months of traditional counseling. That's not a knock on therapy — it's just a different approach with different results.
I’ve Been
Where You Are
I'm Coleman Housefield. I've spent 20 years coaching and mentoring men and women through the hardest seasons of their lives. But I didn't start this work because I had it all figured out. I started because my own emotions were running my life — and I didn't know how to stop it. I'd get dysregulated by my kids, by work stress, by things that shouldn't have been a big deal. And I had no idea what to do. So I went deep. I studied the research. I trained with the best. And I built a method that actually works — not just in theory, but in real life, with real people who have jobs and families and don't have time for fluff. Now I help others do what I had to learn the hard way.
Getting Started Happens One Step at a Time
Step 1: Make the Call
Everybody needs help at some point. The hardest part is admitting something isn't working and taking that first step. You're here, which means you're already halfway there.
Step 2: Talk to Coleman
Book a free 50-minute call. No pressure, no sales pitch. We'll talk through what's going on, and I'll tell you honestly whether I think coaching is the right fit — or if something else would serve you better.
Step 3: Start the Work
If we're a fit, you pay for your first month and we get started. Three sessions. Real skills. Tangible progress. And if it doesn't work? You get your money back.
Book Your Free Call
or call 719-726-5566
Finally — A Solution That Actually Works
These aren't people looking for someone to vent to. They're high-performers who've tried managing this on their own, maybe even tried therapy, and still feel stuck. They need someone who's been there, who understands what it's like to have your emotions running the show, and who can teach them how to take back control.
The ER Coaching Difference
Talk vs. Action
Most therapy is about processing the past in a safe space. That has value. But coaching is different — it's about building real skills and taking action that changes how you show up in your life, starting now. We're not here to talk about why you feel this way for six months. We're here to change it.
Timeline
Traditional therapy often takes months or years to see meaningful change. Over half my clients tried therapy first — it helped them understand themselves, but it didn't get them unstuck. This approach typically creates breakthroughs in the first few sessions, not the first few years.
Relationship
Therapists rotate. Practices shuffle clients around. With coaching, you work with me directly, every session. I know your story. I know your triggers. I know what we tried last week and what's coming up this week. That continuity is what makes the difference when things get hard.
Commitment Structure
Therapy often means indefinite weekly appointments with no clear end point. Coaching has structure: clear goals, defined timelines, and an exit strategy. You're not signing up for a lifetime. You're learning skills you'll have forever — then you're done.
The
Coach Coleman
Promise
I hate investing in something and not getting results. You probably do too. So here's my commitment: If you show up, do the work, and don't see tangible progress in your life — I'll give you your money back. No hoops. No awkward conversations. Just results, or a refund. I only want to work with people I can actually help. That first call is how we both figure out if this is the right fit.
Ready to stop white-knuckling your way through life?
Frequently Asked Questions
How is this different from therapy?
Therapy usually focuses on processing the past. This focuses on building skills for right now. We're not spending months talking about your childhood — we're getting clear on what's happening in your body today and giving you tools that actually work. Over half my clients tried therapy first. This is what moved them forward.
I'm not really an "emotional" person. Is this for me?
That's exactly why this works. If you've spent years keeping things buttoned up or staying "level-headed," you've built patterns that are now working against you. This isn't about becoming more emotional — it's about understanding the signals your body's already sending and using them to your advantage instead of getting blindsided.
How much time does this actually take?
Sessions are typically an hour, and we work together based on what you need — could be weekly, could be every other week. But here's the thing: most of the work happens in how you show up to your actual life, not in homework. Clients tell me they actually get time back because they're not stuck in anxiety loops or recovering from blowups.
What if it doesn't work for me?
Then you get your money back. I'm serious. I only want to work with people I can actually help, and if that's not you after we've given it a real shot, I'd rather you have your money back than feel stuck. The first call is how we both figure out if this is the right fit.
Proudly Providing Stress Management Coaching Colorado Springs and Surrounding Communities!
Professional Stress Management Therapy and Alternative Stress Management Counselor Near Me You Can Trust!
Business Address:
1818 Mesita Ct, Colorado Springs, CO 80905
Phone Number: (719) 726-5566
Business Hours:
Monday – Friday: 9:00 AM – 3:30 PM
Saturday: Closed
Sunday: Closed
Stress Management Coaching Colorado Springs
Stress Management Therapy Colorado Springs
Alternative Stress Management Counselor Colorado Springs
Stress Management Coach Near Me
Stress Counselor Colorado Springs
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Integrity
Honesty and transparency.
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CONTACT INFORMATION
Call Us: (719) 726-5566
Email: [email protected]
Address: 1818 Mesita Ct Colorado Springs CO 80905
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Copyright 2026. Coleman Housefield. All Rights Reserved.
IMPORTANT: This is NOT Mental Health Treatment
Coleman Housefield is not a licensed mental health professional and cannot diagnose, treat, cure, or prevent depression or any mental health condition. Emotional regulation coaching is NOT a substitute for therapy, medication, or psychiatric care.
If you are experiencing suicidal thoughts, self-harm urges, or severe depression symptoms, please contact:
National Suicide & Crisis Lifeline: 988 (call or text, 24/7) | Crisis Text Line: Text HOME to 741741 | Your licensed mental health provider or nearest emergency room
Coaching works alongside professional mental health care, not as a replacement. Many clients work with both a therapist and a coach.