More progress in 2 sessions than 3 months of therapy.
— Verified Client
Anxiety Doesn't Have to Run Your Life
Emotional regulation coaching for people who are tired of white-knuckling their way through every day — even when they've tried everything else.
A 20-minute call to see if this is the right fit. No Committment required.
IMPORTANT: This is NOT Mental Health Treatment
Coleman Housefield is not a licensed mental health professional and cannot diagnose, treat, cure, or prevent depression or any mental health condition. Emotional regulation coaching is NOT a substitute for therapy, medication, or psychiatric care.
If you are experiencing suicidal thoughts, self-harm urges, or severe depression symptoms, please contact:
National Suicide & Crisis Lifeline: 988 (call or text, 24/7)
Crisis Text Line: Text HOME to 741741
Your licensed mental health provider or nearest emergency room
Coaching works alongside professional mental health care, not as a replacement. Many clients work with both a therapist and a coach.
Anxiety Coaching
You've Already Tried Managing It. Let's Actually Fix It.
You're not weak. You're not broken. And you're definitely not lazy. You're just stuck in a nervous system pattern that learned to stay on high alert a long time ago — and it's running the show whether you like it or not. The constant worry. The chest tightness. The feeling like you're always waiting for the other shoe to drop. It doesn't get better by ignoring it or pushing through. It gets better when you learn how your nervous system actually works and what to do when anxiety spikes. That's a skill. And skills can be learned.
Anxiety is just your nervous system in a state of dysregulation.
The problem isn't that you feel anxious.
The problem is nobody ever taught you what to do about it.
Once you understand the signal, you can actually do something with it.
— Coleman Housefield
Why Anxiety Coaching Works When Other Things Don't
Most people come to me after they've already tried therapy, medication, or both. And here's what they tell me: those things helped them understand their anxiety, but they didn't make it go away.
That's because understanding why you're anxious doesn't teach you how to regulate it. Anxiety coaching does.
I work with high-performers — people who have their lives together on paper but feel like they're barely holding it together on the inside. They're tired of managing symptoms. They want to solve the actual problem.
Here's the difference: we're not talking about your childhood for six months. We're building real skills you can use the next time anxiety hits. You'll learn how to recognize what's happening in your body before it spirals. You'll know what to do in the moment to bring yourself back down. And you'll understand how to design a life that supports regulation instead of constantly fighting against it.
This isn't theory. Over half my clients tried therapy first and said they made more progress in 2 coaching sessions than they did in months of cognitive behavioral therapy. That's not a knock on therapy — it's just a different approach with different results.
I’ve Been
Where You Are
I'm Coleman Housefield. I've spent 20 years coaching and mentoring men and women through the hardest seasons of their lives. But I didn't start this work because I had it all figured out. I started because my own emotions were running my life — and I didn't know how to stop it. I'd get dysregulated by my kids, by work stress, by things that shouldn't have been a big deal. And I had no idea what to do. So I went deep. I studied the research. I trained with the best. And I built a method that actually works — not just in theory, but in real life, with real people who have jobs and families and don't have time for fluff. Now I help others do what I had to learn the hard way.
Getting Started Happens One Step at a Time
Step 1: Make the Call
Everybody needs help at some point. The hardest part is admitting something isn't working and taking that first step. You're here, which means you're already halfway there.
Step 2: Talk to Coleman
Book a free 50-minute call. No pressure, no sales pitch. We'll talk through what's going on, and I'll tell you honestly whether I think coaching is the right fit — or if something else would serve you better.
Step 3: Start the Work
If we're a fit, you pay for your first month and we get started. Three sessions. Real skills. Tangible progress. And if it doesn't work? You get your money back.
Book Your Free Call
or call 719-726-5566
Finally — A Solution That Actually Works
These aren't people looking for someone to vent to. They're high-performers who've tried managing this on their own, maybe even tried therapy, and still feel stuck. They need someone who's been there, who understands what it's like to have your emotions running the show, and who can teach them how to take back control.
The ER Coaching Difference
Talk vs. Action
Most therapy is about processing the past in a safe space. That has value. But coaching is different — it's about building real skills and taking action that changes how you show up in your life, starting now. We're not here to talk about why you feel this way for six months. We're here to change it.
Timeline
Traditional therapy often takes months or years to see meaningful change. Over half my clients tried therapy first — it helped them understand themselves, but it didn't get them unstuck. This approach typically creates breakthroughs in the first few sessions, not the first few years.
Relationship
Therapists rotate. Practices shuffle clients around. With coaching, you work with me directly, every session. I know your story. I know your triggers. I know what we tried last week and what's coming up this week. That continuity is what makes the difference when things get hard.
Commitment Structure
Therapy often means indefinite weekly appointments with no clear end point. Coaching has structure: clear goals, defined timelines, and an exit strategy. You're not signing up for a lifetime. You're learning skills you'll have forever — then you're done.
The
Coach Coleman
Promise
I hate investing in something and not getting results. You probably do too. So here's my commitment: If you show up, do the work, and don't see tangible progress in your life — I'll give you your money back. No hoops. No awkward conversations. Just results, or a refund. I only want to work with people I can actually help. That first call is how we both figure out if this is the right fit.
Ready to stop white-knuckling your way through life?
Frequently Asked Questions
How is this different from therapy?
Therapy usually focuses on processing the past. This focuses on building skills for right now. We're not spending months talking about your childhood — we're getting clear on what's happening in your body today and giving you tools that actually work. Over half my clients tried therapy first. This is what moved them forward.
I'm not really an "emotional" person. Is this for me?
That's exactly why this works. If you've spent years keeping things buttoned up or staying "level-headed," you've built patterns that are now working against you. This isn't about becoming more emotional — it's about understanding the signals your body's already sending and using them to your advantage instead of getting blindsided.
How much time does this actually take?
Sessions are typically an hour, and we work together based on what you need — could be weekly, could be every other week. But here's the thing: most of the work happens in how you show up to your actual life, not in homework. Clients tell me they actually get time back because they're not stuck in anxiety loops or recovering from blowups.
What if it doesn't work for me?
Then you get your money back. I'm serious. I only want to work with people I can actually help, and if that's not you after we've given it a real shot, I'd rather you have your money back than feel stuck. The first call is how we both figure out if this is the right fit.
Proudly Providing Anxiety Counseling Colorado Springs and Surrounding Communities!
Professional Anxiety Therapy and Alternative Anxiety Coaching Near Me You Can Trust!
Business Address:
1818 Mesita Ct, Colorado Springs, CO 80905
Phone Number: (719) 726-5566
Business Hours:
Monday – Friday: 9:00 AM – 3:30 PM
Saturday: Closed
Sunday: Closed
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Anxiety Therapy Colorado Springs
Alternative Anxiety Coaching Colorado Springs
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Integrity
Honesty and transparency.
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CONTACT INFORMATION
Call Us: (719) 726-5566
Email: [email protected]
Address: 1818 Mesita Ct Colorado Springs CO 80905
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Copyright 2026. Coleman Housefield. All Rights Reserved.
IMPORTANT: This is NOT Mental Health Treatment
Coleman Housefield is not a licensed mental health professional and cannot diagnose, treat, cure, or prevent depression or any mental health condition. Emotional regulation coaching is NOT a substitute for therapy, medication, or psychiatric care.
If you are experiencing suicidal thoughts, self-harm urges, or severe depression symptoms, please contact:
National Suicide & Crisis Lifeline: 988 (call or text, 24/7) | Crisis Text Line: Text HOME to 741741 | Your licensed mental health provider or nearest emergency room
Coaching works alongside professional mental health care, not as a replacement. Many clients work with both a therapist and a coach.