Therapy usually focuses on processing the past. This focuses on building skills for right now. We're not spending months talking about your childhood — we're getting clear on what's happening in your body today and giving you tools that actually work. Over half my clients tried therapy first. This is what moved them forward.

That's exactly why this works. If you've spent years keeping things buttoned up or staying "level-headed," you've built patterns that are now working against you. This isn't about becoming more emotional — it's about understanding the signals your body's already sending and using them to your advantage instead of getting blindsided.

Sessions are typically an hour, and we work together based on what you need — could be weekly, could be every other week. But here's the thing: most of the work happens in how you show up to your actual life, not in homework. Clients tell me they actually get time back because they're not stuck in anxiety loops or recovering from blowups.

Then you get your money back. I'm serious. I only want to work with people I can actually help, and if that's not you after we've given it a real shot, I'd rather you have your money back than feel stuck. The first call is how we both figure out if this is the right fit.